Resources

“๐‘ป๐’‰๐’†๐’“๐’† ๐’‚๐’“๐’† ๐’‡๐’Š๐’—๐’† ๐’Š๐’Ž๐’‘๐’๐’“๐’•๐’‚๐’๐’• ๐’•๐’‰๐’Š๐’๐’ˆ๐’” ๐’‡๐’๐’“ ๐’๐’Š๐’—๐’Š๐’๐’ˆ ๐’‚ ๐’”๐’–๐’„๐’„๐’†๐’”๐’”๐’‡๐’–๐’ ๐’‚๐’๐’… ๐’‡๐’–๐’๐’‡๐’Š๐’๐’๐’Š๐’๐’ˆ ๐’๐’Š๐’‡๐’†: ๐’๐’†๐’—๐’†๐’“ ๐’”๐’•๐’๐’‘ ๐’…๐’“๐’†๐’‚๐’Ž๐’Š๐’๐’ˆ, ๐’๐’†๐’—๐’†๐’“ ๐’”๐’•๐’๐’‘ ๐’ƒ๐’†๐’๐’Š๐’†๐’—๐’Š๐’๐’ˆ, ๐’๐’†๐’—๐’†๐’“ ๐’ˆ๐’Š๐’—๐’† ๐’–๐’‘, ๐’๐’†๐’—๐’†๐’“ ๐’”๐’•๐’๐’‘ ๐’•๐’“๐’š๐’Š๐’๐’ˆ, ๐’‚๐’๐’… ๐’๐’†๐’—๐’†๐’“ ๐’”๐’•๐’๐’‘ ๐‘ณ๐‘ฌ๐‘จ๐‘น๐‘ต๐‘ฐ๐‘ต๐‘ฎ.”
-๐‘น๐’๐’š ๐‘ฉ๐’†๐’๐’๐’†๐’•๐’•

Client Portal
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Videos

Are My Emotions Normal?
Situational Anxiety – Explained
Mindfulness
Relationships & Parenting
Self Esteem
Trauma
Family Conflict – Opting out of the Drama Triangle
Habit Forming
Choose the Life You Want
Grief
How to get motivated!
The Happiness Trap
Anxiety
Impostor Syndrome
The Drama Triangle Explained
Interpersonal Conflict
Self-Sabotage and
Overcoming Resistance
Understanding Anxiety
Secrets for Life Satisfaction

Reading Recommendations

“๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’˜๐’‚๐’๐’• ๐’•๐’ ๐’•๐’†๐’‚๐’„๐’‰ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’‚ ๐’๐’†๐’˜ ๐’˜๐’‚๐’š ๐’๐’‡ ๐’•๐’‰๐’Š๐’๐’Œ๐’Š๐’๐’ˆ, ๐’…๐’๐’’๐’• ๐’ƒ๐’๐’•๐’‰๐’†๐’“ ๐’•๐’“๐’š๐’Š๐’๐’ˆ ๐’•๐’ ๐’•๐’†๐’‚๐’„๐’‰ ๐’•๐’‰๐’†๐’Ž. ๐‘ฐ๐’๐’”๐’•๐’†๐’‚๐’…, ๐’ˆ๐’Š๐’—๐’† ๐’•๐’‰๐’†๐’Ž ๐’‚ ๐’•๐’๐’๐’, ๐’•๐’‰๐’† ๐’–๐’”๐’† ๐’๐’‡ ๐’˜๐’‰๐’Š๐’„๐’‰ ๐’˜๐’Š๐’๐’ ๐’๐’†๐’‚๐’… ๐’•๐’ ๐’๐’†๐’˜ ๐’˜๐’‚๐’š๐’” ๐’๐’‡ ๐’•๐’‰๐’Š๐’๐’Œ๐’Š๐’๐’ˆ.”
-๐‘น๐’Š๐’„๐’‰๐’‚๐’“๐’… ๐‘ฉ๐’–๐’„๐’Œ๐’Ž๐’Š๐’๐’”๐’•๐’†๐’“ ๐‘ญ๐’–๐’๐’๐’†๐’“

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